Positive effects of Nature in humans

Nature holds a captivating power that makes us feel good and contributes to our well-being. From breathtaking landscapes to the smallest intricacies of life, our connection to the natural world has a profound impact on our physical, mental, and emotional well-being. There are many positive effects of nature in humans. Here are some.

Physical Health:

The natural world offers numerous avenues for physical activity and recreation, promoting a healthy lifestyle. Engaging in outdoor activities such as hiking, swimming, or cycling stimulates our bodies and enhances cardiovascular fitness. Also, remember that regular exposure to sunlight also aids in vitamin D synthesis, strengthening our bones and immune system.  

Mental Well-being:

Nature acts as a powerful antidote to the stresses and anxieties of modern life. Being in natural surroundings fosters a sense of tranquility and peace, reducing levels of stress, depression, and anxiety. From a biological perspective, spending time in green spaces can lower cortisol levels, a hormone associated with stress, while simultaneously increasing endorphin release, promoting feelings of happiness and contentment.

Cognitive Benefits:

Nature has a remarkable impact on our cognitive abilities and mental acuity. Spending time in natural environments improves attention span, memory, and problem-solving skills. The restorative effect of nature helps replenish our mental resources, allowing us to concentrate better and enhance our overall cognitive performance.

Emotional Resilience:

Nature has the power to evoke profound emotions within us. Whether it's the awe-inspiring sight of a mountain range, the gentle sway of trees in the breeze, or the melodic chirping of birds, these experiences foster a sense of connection, wonder, and awe. Such positive emotions have been linked to increased resilience, empathy, and a broader perspective on life's challenges. Ever watched an ant closely and for a while? 

Healing and Restoration:

The healing properties of nature have been recognized for centuries. Exposure to natural environments has been associated with accelerated recovery rates from physical ailments, reduced pain perception, and shorter hospital stays. The serenity and beauty of nature provide solace and comfort, aiding in emotional healing and providing a sense of hope.

Connection and Social Bonding:

Nature acts as a common thread that connects people. Sharing outdoor experiences with others strengthens social bonds and fosters a sense of community. Whether it'sengaging in group activities like gardening, picnics, or nature walks, or simply enjoying the company of loved ones amidst nature's splendor, these shared moments forge deep connections and enhance our social well-being.

The positive effects of nature on humans are undeniable. From the physical benefits of an active lifestyle to the profound impact on mental, emotional, and social well-being, our connection to the natural world is essential for a balanced and fulfilling life. As we navigate the demands of the modern world, let us not forget to immerse ourselves in the wonders of nature and reap the countless rewards it bestows upon us.

in ba

Take a walk and breathe.

Last Night

Buenos Aires, September 13, 2012


Why are the people rebellious?
Because the rulers interfere too much.
-Lao Tsu




Instagram Photo via: Oscar Villas 

Festival de la Luz (Festival of Light) Photography Festival

"What will make your work pass to posterity is not so much the problem that you have chosen or the spirit with which you treat it, but the characters that you have created and the atmosphere you've immersed them in." 
- Arthur Shnitzler


The 2012 Festival of Light is currently taking place in Museums, Cultural Centers, Galleries and Art Venues in many cities of Argentina, including the provinces of Buenos Aires, Neuquén, Salta, Córdoba, Mendoza, Misiones, Río Negro and Tierra del Fuego, among others.

Today, I went to Centro Cultural Recoelta and I loved the work by Sara Facio. What you can read above (photo #2)  is the concept behind her work. Her landscapes are people.


For those of you who don't know about it, the Festival of Light is an international collaboration of 27 photography festivals around the world and the most important photography biennial exhibition in Latin America.

This cooperation has a common website: www.festivaloflight.net, and a continuous exchange of exhibitions, activities and participants. The Festival of Light - FOL is integrated by the cities of: Aleppo, Atlanta, Ballarat, Bamako, Braga, Brasilia, Bratislava, Buenos Aires, Derby, Cracovia, Houston, Kaunas, Lodz, Luxembourg,  Mexico, Montreal, Moscow, Odense, Paris, Portland, Porto Alegre, Tampere, Tenerife, Thessaloniki, Toronto.

If you're around, don't miss it, you'll like it!
xo

Acceptance

How many times do we expect from another person to be something that they’re not? How often are we dissatisfied because of things that we have not been able to get or achieve? How often does life pass us by, while we are upset because we’d like for things to be different?

It’s not about losing hope or settling for less than our dreams. Comfort and gratitude are good states unless they prevent you from reaching your full potential. It’s about acceptance. It’s about understanding that we don’t have control over everything; we can’t live our lives trying to change things or people into what we want them to be. Accepting is understanding that for now, this is the way things are. At least for now. At this moment in time.

Sometimes, the best you can do is do everything that you can and then simply wait. To accept does not mean that you have to change your plans, it means that sometimes when you stop being so controlling and just let things flow, there is a bigger chance of things flowing in the direction that you want. 

To accept is to live in accordance with your own being. It’s about having the courage of living your own life, and not subordinating yourself to someone else’s plans. Often, the fear of being “excluded” can lead to adapting our wishes, expectations or decisions to those expectations from who we want a (false) acceptance.

To accept is a commitment to ourselves; to be honest about the way WE feel and think.

The theory of acceptance invites us to live our lives now, without travelling to the past or the future, so that we don’t lose focus. To accept is to be in touch with reality, with the present time, with what is happening here and now.

It’s liberating to think that once we stop being a fighting force and let things flow more naturally with what we have, we will breathe new airs, without leaving everything to the whims of uncertain times. After the rain, the sun always shines. If it’s raining today, try walking in the rain.



Extract from an article I read yesterday.
Source: LNR
This article is written by Jose Antonio García Higuera, a psychologist from Spain.
Translation: Michelle Cameron
Photo courtesy: Vogue UK

lol!

How beautiful is that action that produces a strange and invigorating reaction in your entire body? A reaction that is physical, psychological and chemical at the same time and that changes the way you feel? "Laughter is a funny sound but when I laugh it’s a great feeling. " - Billy Crystal.

Statistics from a recent study show that children laugh about 300 times a day while adults only laugh about 10 to 15 times a day. This result is a bit worrying, no? I relate laughter with how well we are, ourselves.

When you laugh, according to Freud, the ego seeks to find pleasure and refuses to accept suffering that comes from the outside world.

According to Victor Frankl “Humor can provide the necessary distance to overcome any situation, even for a few seconds. “Attempts of developing a sense of humor, to see things in a humorous light are a trick I learned while we mastered the art of living, for, even in a concentration camp, it is possible to master the art of living ". - VF

Laughter is a privilege that men do not share with any other species, it seems; it is possibly the last thing to be lost. Once, a man was sentenced to death in Texas and as they were about to sit him in the electric chair someone asked him if he wanted a cigarette. He replied: 'No thanks, I'm trying to quit smoking' ... #okay

Laughter is cathartic, like dancing, it produces a break in the situations, it is pure profit. Laughter changes the look that you have on the self, raises self-esteem, develops hope, stimulates creativity, makes you younger, healthier and improves your relationships with others.

So ... why not laugh more and take things a little less seriously!

In this photo: Mich and Julia

Buenos Aires Photo 2011

If you love photography, this month, don't miss Buenos Aires Photo. It's an opportunity to check out some of the best photography in Latin America and the world. The exhibition will take place from October 27- 30; hosted by Palais de Glace in Recoleta.

Photos kindly provided by: Gachi Prieto Gallery & Elisi del Rio Arte Contemporáneo - stand 19 - featuring works by Carolina Magnin, Gaby Messina, Lena Szankay, Arturo Aguiar, Daniel Kiblisky and Simón Altkorn.

Enjoy! xo

Visual Arts Prize

One way for Argentinian artists to become known is to win the Visual Arts prize that the Salon Nacional awards each year in any of its 8 categories (painting, etching, sculpture, drawing, photography, ceramic arts, textile arts and installations).

Salon Nacional was founded in 1911, with the idea of fostering Argentinian artistic development and this is what they've done for the last 100 years. Salon Nacional has always been recognized as a very important space where pieces of art are legitimated and aesthetic parameters are set.

Only a few days remain before the exhibition of the works of this years winners are taken down (October 16), if you have time, it is worth a visit.

Where? At the Palais de Glace, Libertador Avenue 1248.

Enjoy!

Neighborhood Clubs

Club Hungría

















Neighborhood clubs have played an important role in the creation of social, cultural and sports identity in Buenos Aires.

In the same fields where soccer, basketball and other sports are played, tango is danced and orchestras can be heard live. During carnivals, the tracks are filled with foam, costumes and music.

Neighborhood clubs are part of the folklore of Buenos Aires; they are symbols of the city and part of our history. Although, at present, their function is not quite the same as before (playing sports is the main thing and not as many social events take place there), their restaurants remain almost intact; we invite you to tour these restaurants, enjoy a simple Argentinian meal and discover the nostalgia they contain.

El Bochin - Julian Alvarez 2355, 4823-7507.
Circulo de Salvavidas - Cabello 3958, 4804-4297
Club Eros - Uriarte 1609, 3832-1313
Club Atletico Palermo - Fitz Roy 2238, 4777-7647
Club Portugues - Pedro Goyena 1468, 4431-9059
Club Hungria - Pasaje Juncal 4250,Olivos, 4799-8437


Club de Salvavidas

closed doors and open hearts

Almacén Secreto



A few years ago closed- door restaurants began to open in Buenos Aires.

Young chefs began to open the doors of their houses with the idea of treating guests with a delicious home-made meal, sharing nice conversation and allowing people to interact with people they don’t know. Sometimes, guests can also enjoy wine tasting, acoustic music shows and art exhibitions before, during or after dinner.

The first one we went to is Casa Saltshaker. We enjoyed a delicious dinner in a relaxed and intimate atmosphere. There were just two or three tables, so it was a nice opportunity to meet and chat with strangers from other places. We shared a table with a couple from Chicago and had a very nice time chatting with them.

These closed door restaurants are accessed by recommendation, naturally.

The proposals are varied. Some open weekends only and others on weekdays. Reservations are required.

If you have not been to one these closed- door restaurants yet, here is a list we put together.

Treinta Sillas
Freire y F. Lacroze, Belgrano.
15-4492-7046

Diego Felix. They like to experiment with exotic flavors, spices and Latin-American scents.
4555-1882

La Cocina Discreta
4772-3803
15-6571-1002

Casa SaltShaker

Almacen Secreto. North West, Argentina cuisine.
Aguirre 1242, Villa Crespo.
4854-9131

Caracoles para Da Vinci
Hidalgo 878, Villa Crespo
15-5526-6918

Casa Coupage. Haute Argentinian Cuisine
Soler 5518, Colegiales.
4777-9295



Enjoy!! xo

almost spring

Tell me, what is it you plan to do with your one wild and precious life?

Mary Oliver,
The Summer Day


Photo: Kukla

Tomas Nessi

Tomás Nessi, will be giving a piano recital for Mozarteum Argentino, at Teatro Gran Rex on September 21. The program will include works of Frédéric Chopin and Sergei Prokofiev. Tickets are free and can be requested at the theater's box office a few hours before the show.

It's a curious thing the music this Spring brings us. Tomás won the 2009 Biennale Youth Contest, so it's interesting that this year right after watching him, we get to listen to the winner of this year's edition. How lucky!

Tomas' resume is long for his age: 20. He started his formal studies in La Plata, Province of Buenos Aires, at the age of 9 but he first approached piano at 5.

He has given recitals in La Plata, in various concerts halls in the city of Buenos Aires and also throughout different provinces of Argentina.

He has performed solo with the Chamber Orchestra of the City of La Plata, Academic Camerata of the Teatro Argentino de La Plata and Symphony Orchestra of the Argentinian Public Television, under the direction of Roberto Ruiz, Carlos Sampedro, Bernardo Teruggi and Marcelo Zurlo.

In 2004, he won third prize in the First National Contest for Young Players organized by Radio Nacional and Temporada Allegretto in Argentina.

In 2005, he won second prize in the contest "Constructing Peace and Unity", organized by Northlands School and Asociación Música Viva.

In 2006, he got first prize at the "Alberto Ginastera" National Piano Contest, organized by Scala de San Telmo and the International Contemporary Music Encounters Foundation. This allowed him to offer a recital in the International Festival of Contemporary Music directed by composer Alicia Terzian in 2008.

In 2009, he won the Shell-Festivales Musicales Biennale Contest for Young Talents, and later toured some provinces of Argentina and recorded a CD along with the winner of the Singing and Chamber Music categories.

In 2010, he won three scholarships that allowed him to keep expanding his talent: Fondo Nacional de las Artes', Mozarteum Argentino and Instituto Cultural de la Provincia de Buenos Aires.

In 2011, a German Academic Exchange Service granted him a scholarship to continue studying at La Hochschule für Musik und Tanz Köln, Colonia Germany.

We hope you enjoy this program and this musical month in Buenos Aires.

Exhibition: Carlos Paez Vilaro

The works of Uruguayan artist, Carlos Paez Vilaro, are on view at the Museum of Tigre this month.

Paez Vilaro is not just a painter, he has used and related to art in every way he thought imaginable. He has worked on murals, ceramics, sculpting, etching, collage and photography, he has researched Afro-Uruguayan culture and music for years; plays a percussion instrument called tamboril to the beat of "candombe" (popular music in Uruguay that has its roots in Africa), he has written "candombe" lyrics, poems and published several books.

At the age of 6 he got interested in art, he drew pictures he sent to children's art contests in Buenos Aires. Always feeling attracted to Buenos Aires, as a teenager he crossed the river that divides both countries and came to work. He got a job sticking the heads of matches at a factory and lived in a rented room in a hotel for people with low incomes, similar to a "conventillo". There, he discovered his passion for immigrants and the way their cultures mixed with ours. He liked music and dances which he attended in order to draw pictures of the couples in the dance floor.

The way he has lived through art is surprising. He has exchanged his work in order to pay for many of his expenses. Painting is what made him feel like doing things in life, it opened many doors for him: the door to the world and the door to meeting interesting people and making friends.

He took architecture to new limits when he built his iconic paradise in Punta Ballena, Uruguay: "Casa Pueblo", located on a bay, overlooking the sea, made of curvy lines in immaculate white. The idea of "conventillos" inspired his creation of this place. It has a museum, an atelier and a hotel.



















His second version of Casa Pueblo was constructed in Tigre, Buenos Aires, his home in Argentina. He discovered the place by chance while on a walk with his wife on the banks of the river.

Maybe it’s thanks to art that Carlos Paez Vilaro found unimaginable strength that kept his hope alive in the most adverse situation. In 1972, the plane that took his son, Carlitos to a rugby tournament in Santiago de Chile, fell in the Andes mountains. A small group survived 72 days in the snowed peaks of the Andes. Paez Vilaro travelled to Chile along with other relatives to support the search of the plane and possible survivors. When the search officially concluded and there was no more hope left, he continued looking. When relatives began to return to Uruguay, he stayed and continued to hope. People thought he was crazy.



















When he was finally boarding his plane home, he heard the crew talking to the airport Police that had come looking for him. A shepherd had seen two young men in the mountains. Carlos ran to a taxi and told the driver he had no money. The taxi driver placed his wallet on his knee and said: "take what you need". His son was alive: " I had whistled behind the Andes to let Carlitos know I was there, while the moon was looking at me from the sky".



















We hope you have a chance to see the heartfelt work of this artist and to visit Casa Pueblo in Punta del Este, Uruguay.



Post by: Valeria Peimer

Almost perfect

There are certain things that happen every day that prevent our country from being as good as it could be. You would easily notice these things if you visited.

People are always complaining for varied reasons. Protests are a common reaction to some sort of unjust treatment, some injustice. There is a contrast between people that accept and respect rules and those that don't. This is generally a reason for
arguments. In situations where you would expect to get a mature response from a citizen you receive the opposite.

For example, people here like to cut in line (at an airport, bus line, store, bank, etc.). Some will take your parking space even if you were there first. People will even take parking spaces reserved for pregnant women or handicapped individuals. When you stop at a red light or if you’re traveling in public transportation, you often get approached by people claiming to belong to an institution asking you to make a contribution. Sometimes they give a pretty good speech and convince you; even if they don’t, you somehow end up giving them money.

We’ve already covered the issue of disobeying traffic rules. It’s a classic.
Most of the time, you can get away with almost anything. If by some remote chance you do get stopped while doing something wrong when you’re driving, you will either be "invited" to bribe the police officer in order to avoid getting a ticket or get away with some lame excuse.

If you park your car on the street, you will be approached by "cuida coches" (unofficial car keepers) and be told to pay an arbitrary amount of money for a service that you have not requested (the service of looking after your car). Most of us will pay, as we care for our car and don’t want an angry car keeper taking out his anger on it, do we? If you don’t pay, you may find a scratch on your door, usually done with a key, pen or sharp object. Although illegal, no one is there to keep these people from doing this.

A typical way of protesting about an issue is to block streets and freeways (this method is also used by unions and student groups) and to make noise with their "bombos" (a local percussion instrument). Does this attitude solve anything? Do they think about the people that are stuck in the riot? Does it occur to them that these people could be late to work? Protesters would answer: "who cares!" and go on making more noise or, why not, burning a few tires.

This is pretty much a portrait of daily life in Argentina. Why could this be?

When Argentina started out as a nation in the 1800's, our leaders had clear
ideas, they wanted to become a modern, developed nation. Argentina had
a democratic government and democracy allowed an open debate on
important issues in a professional way. Democracy had made everyone more tolerant.

In the 1800's, it was thought that education, hard work and patience were
the way towards developing personally and as a Nation.

In the 1900's the government's capacity to exchange ideas deteriorated throughout all the different governments Argentina had – Conservative, Radical, Peronist, Military. Many leaders chose friendship, family ties and political loyalty instead of merit to fill government jobs. These decisions, among many others, took a toll and hindered the country’s true potential. These decisions drifted Argentines away from their road towards sustainable progress and order and put them on their way towards laziness, chaos and a desire for instant gratification. It is now that matters, and by being clever, we can achieve what we want, even if the means to achieve it it are not entirely right.

We call that "viveza criolla", the unofficial daughter of intelligence, it has
little to do with effort and a lot to do with individualism.

In a mature society that works well, institutions function as they should, jobs are
assigned to the people that are most qualified for them, values exist and
are respected, ideas are put into practice and education is highly valued.

Felix Luna, a famous Argentine historian once said he was unwilling to
write about certain topics in Argentinian history because it made him feel
ashamed. We have many virtues as a country. We are blessed in so many ways.

I wish we would just wake up and change our least appealing features for good.



Post by Valeria Mendez Cañas
Photo: Buenos Aires, 1920.

Roads and Flavors

Next week, people, traditions, places and products from all over Argentina will gather at La Rural to display their products as a way of showing the true meaning of identity.

This year, joining the food fair, we will also find crafts and tourism stands from several provinces.

For five days, food, wine and routes from all regions of Argentina will be in one place.

Hand in hand with more than 400 farmers and craftsmen the whole country will have the opportunity to discover itself. Organized by Fairs & Exhibitions for the seventh consecutive year, Caminos y Sabores (Roads and Flavors) establishes a channel with no intermediaries between the producer and consumer.

Sponsored by the National Institute of Industrial Technology (INTI), Export.Ar Foundation, the National Institute of Agricultural Technology (INTA) and the Organization of the United Nations Food and Agriculture Organization (FAO), Roads and flavors is not just an opportunity to taste typical local products of the country but also a good way to understand the processes of local producers. It’s an invitation to explore a myriad of Argentinian culinary and sensory experiences, where the relationship between producers, environment and community is key in achieving outstanding quality.

Roads and flavors market is an opportunity to buy a wide range of products directly from each province and people of Argentina. The fair is an invitation to learn about the products we consume and how our choice of food can support local economies and small families. The link between producers and consumers acquires a new dynamic and allows closer ties.

Roads and flavors 2011 is simply an appointment with the roots of Argentinian identity, the scope for regional economies and a path to strengthen small producers. There are foods, drinks, crafts and special areas for the promotion of tourist destinations and festivals.

The fair offers a business model that seeks to promote family and local production of each region. Caminos y Sabores wishes to create awareness of the value that small businesses have in all provinces of Argentina. There are no middlemen, so most of the percentage of sales go directly to the artisans and producers.



From 14 to September 18 at La Rural

University of Buenos Aires.

The University of Buenos Aires today.

The University of Buenos Aires (UBA) was created between 1861 and 1873. The founders thought that education, science and technology were the keys to national progress and autonomy. This was the golden era of Argentina. Education was one of the government's top priorities, particularly, elementary school. The government provided free, public, non religious education and adapted school programs with the aim of facilitating
entrance to university.

Unfortunately, the evolution of public education has been parallel to that of Argentina itself. Education has become disorganized, politicized. Administrative jobs are assigned politically, budgets are permanently short and faculty strikes are common.





















There has been a lively public debate in recent years on how to change UBA
and improve its funding, but not much has been achieved. Because the university is free, chaotic and looks surreal, it remains a mystery how great minds come out of there. Here is a list of some of its students, researchers and graduates' recent achievements:

A team from the Law School won the Philip C. Jessup International Law Moot
Court Competition, 2007-2008 edition.

In 2007 a doctor from the University of Buenos Aires won the L Oreal prize
for Unesco for Women in Science. A doctor in Physics, from the same
University had previously obtained it in 2003.

The Program for Climatic Change created by UBA researchers has been recognized worldwide and some of its members make up the Intergovernmental Panel for Climatic Change, project that contributed to making Al Gore win the Peace Nobel Price in 2007.

Dr. Mónica Pinto, President of Eudeba (UBA's publishing company), was awarded the National Order of Merit from the Embassy of France for her outstanding work in Public International Law.

2006 Konnex prizes to the best figures in Argentine humanities were awarded to 17 members of UBA, members of the faculty, researchers and graduates.

UBA research teams work on subjects such as biodiesel, nanotechnology, advances in breast cancer and climatic change.

UBA Graduates won prizes at the International Research Scholars (2007-2011), Howard Hughes Medical Institute and the Prize Young Animal Scientist (2007).

A student from the School of Natural Sciences is the creator of Google Sky, a tool that lets you see images of the sky.

Going back in time, out of five Nobel Prize Winners that Argentina has, 4 graduated from the University of Buenos Aires and one from the National University of La Plata.

UBA, is another metaphor that well describes our country: so contradictory, so terrible, so marvelous.

Garabito

Ricardo Garabito "El Banquete" pencil, tempera and watercolor.
Courtesy Malba, Buenos Aires.


Ricardo Garabito's art is not frequently seen in Buenos Aires. He cannot exhibit his work every year because it takes him more than that to evolve. He is not the type of artist who would hang his work anywhere just to be "in" the artistic scene of Buenos Aires. It is only after working on numerous paintings that he feels he can choose the best ones and show them to the public. Born in 1930, he has exhibited his work only 11 times. That's why Malba's exhibition of his oil paintings, drawings and watercolors until August 29 is special.

Critics say he is a realist. He paints human figures and still life but uses color as the Fauvists did, chooses subject matters as the surrealists did, puts 3-d figures in 2-dimensional backgrounds and has a peculiar way of using light. Fitting him only into the category of realism would simply not be enough.

His topic is ordinary life. He depicts men, women, still life and a lot of plastic: bottles of bleach, bathroom cleaner, buckets, milk bottles and food cans. His most interesting characters fit into the category of "mersas", an Argentinism used in the 60's and 70's referring to people that did not take care of their own manners or personal appearance.

Some of his models have unfashionable hair cuts from neighborhood's beauty salons, men appear wearing white under t-shirts and women wear fashion items in their chubby bodies and in the most unfashionable way possible. Garabito's characters are anti heroes! His painting is ironic, borders on vulgarity and funny. He has seriously managed to laugh at the aesthetics of every day life.

Garabito studied painting for three years until his teacher - Horacio Butler - told him it was time to move on. He realized that if he was going to paint, he could not copy what other colleagues were doing in an attempt to fit in. He decided to be authentic, to be himself, and that, he achieved indeed.

On view at MALBA: Avenida Figueroa Alcorta 3415



Post by: Valeria Mendez Cañas.

winter food

It’s not easy to define authentic Argentinean food because there is a lot of influence from European immigrants, but, if one could get close, a dish called "Puchero" would certainly be it. Yes, we all know that steak is a very Argentinian dish but except for places like India, beef is quite common everywhere in the world, really.

Puchero on the other hand, although also an adaptation of a Spanish dish, is a typical Argentinian meal, not consumed (at least not the way it's made here), in other parts of the world.

The meal consists of serving various boiled meats and vegetables that are served separately plus a soup plate.

Argentines relate this meal to their families. It is a popular, "homey" winter-ish meal, used as an excuse to get together, to talk and enjoy. There are restaurants that prepare it, although it is not very common. The Plaza hotel makes a good one, it is served on Sundays. El Globo and El Imparcial are other well known and traditional places that serve it, or you could try Jose Luis'.


How do I make Puchero?

Put some music on and serve yourself and who ever else is in the kitchen with you some wine.

Boil 5 liters of water with a little thick salt, an onion cut in 4 pieces and leek. When it boils, add 2 kilos of beef and let it slowly cook for 45 minutes.

Add two breasts of chicken, 400gr of bacon and 6 chorizos (like a kind of sausage); 5 potatoes cut in half, 5 carrots, pumpkin cut in half, 5 sweet potatoes and celery.

When you consider that there are about 7 minutes left for it to cook, boil 5 corns. In a separate pot boil chickpea which sat in water since the night before. Serve everything in a big bowl, and the broth in a separate recipient as a starter. Add angel hair pasta or rice to it and voila! you have your Puchero.

Hope you like it, and please let us know if you have tried something similar, or what is your favorite dish on a cold winter day!

Restaurants:

El Globo: Hipólito Yrigoyen 1199, Bs.As.
El Imparcial: Hipólito Yrigoyen 1201, Bs. As.
José Luis: Quintana, Av. 456, Bs. As.

Via gourmet recipe and photo.

Gustavo

Gustavo Santaolalla

"No city is like Buenos Aires" is the expression Gustavo Santaolalla uses to refer to our hometown.

I didn't know much about Gustavo Santaolalla until he won his first Oscar for "Original Soundtrack" for the film Brokeback Mountain. It was then that I became more curious and started to look into his work. We are from different generations and although Santaolalla has repeatedly said that he has two loves - Rock 'n' Roll and Latin Culture, his music was at first very influenced by Argentine "folk". Perhaps that explains why I was never going to listen to it... because as a teenager, I found it was "uncool".

His electrotango band "Bajo Fondo" however, got me interested in the way he had integrated his "loves" into his music introducing technology to make tango sound different, to bring it closer to other generations. I thought his was a unique idea.

Today, I read that he was from a neighborhood called "Ciudad Jardín". A very small and humble town in the Western section of the greater Buenos Aires area. And, though I still don't know that much about him, this article made me think about his dreams. There is a long way between Ciudad Jardin and Hollywood, California, to name a place he made it to. I can assure you this cause I know how far Ciudad Jardín is, even from Buenos Aires city.

He mentioned in this article that the streets in his hometown were made out of dirt and that services were very limited. He remembers coming to the city was a great, long, and exciting trip and that a common expression in his neighborhood was "I am going to the capital", meaning the city of Buenos Aires. The distance he had to travel and the means of transportation he used to get to town were, at that time, far from convenient and it was a long trip indeed, but he remembers that every time that he arrived he thought: "this is everything they say about a great city, so many avenues! so many different people!"

I see his trip to the city as a metaphor for his later achievements. The trip was probably a little complicated and long, yes, but, in his head he knew the way and in his heart he had passion. He knew, also, how to let himself be surprised and how to surprise others with the ingenuity (the same ingenuity with which he discovered the city) that of the child that lives inside of him.

For your music and talent, thank you Mr. Santaolalla!

Photo:7dias
Post by: Valeria Peimer

ants at work

Since it's Monday, we thought it would be fun to remind ourselves (and share with you) some easy tips on how to work better. Most of these are quite obvious, but a nice reminder on how to be more productive while learning and having a good time.

How to work better

1. Do one thing at a time
2. Know the problem
3. Learn to listen
4. Learn to ask questions
5. Distinguish sense from nonsense *
6. Accept changes as inevitable
7. Admit mistakes
8. Say it simple
9. Be calm
10.Smile

*Good point. Let's stop here for a second. It's great to be connected (facebook, linked-in, twitter, bbm, asw, blogs, now Google +) although it's a bit nutty sometimes, no? this constant connection? some questions that rise are: how do you deal with the overload of information? how does it affect your work? how do you filter information? we'd love to know your thoughts on this and on what makes you work better, if you work.

Have a nice week!

xx

photo: peque